Certified fitness professional, nutritionists, and life coaches

Take control of your health over 50

Welcome to Be Old and Happy – your ultimate resource for staying sprightly and fabulous, even if you’re over 50, 60, or well into the “I’ve earned my wrinkles” club.

Discover essential tips, tricks, and tools to help you fend off rapid ageing, boost your energy (so you can still out-dance the youngsters), and live joyfully and healthily throughout your golden years – because why should the kids have all the fun?

Dive into our expertly curated articles on lifestyle, engaging activities, travel inspirations, and practical retirement planning strategies (yes, you can plan that dream cruise). We also offer access to certified personal trainers, effective exercise routines, mouth-watering healthy recipes, premium dietary supplements, and wellness products tailored to your goals – whether it’s climbing mountains or just climbing out of bed with less groaning.

At Be Old and Happy, your voice matters. Browse genuine reviews from people like you to make confident, informed decisions – because no one wants to waste money on a dodgy foot massager.

Start your journey to a healthier, happier you today – and don’t forget to bring your sense of humor along for the ride!

Crossfit workout

Push your limits

New gym apparel

Look good, feel good

Team training

Find a partner

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Brad Johnson Las Vegas

Tune up your workouts

The best health & fitness advice online

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Featured playlists

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

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Team training

Find a partner

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Crossfit workout

Push your limits

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Weight loss plan

Shed those pounds

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“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

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8 tips for lowering your cortisol level for weight loss.

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Age and depression correlation.

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How to avoid excruciating lower back pain in old age?

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Crossfit workout of the day

November 15th, 2019